Addendum
He he - rethinking the whole egg nog topic. Egg nog = okay. Egg nog + large quantities of rum = even better. ESPECIALLY after 7 mile run. Hits you harder. Yup, yup :) So... everyone guess what *I* did last night...
Lots of random ranting, whining, and attempts at being humourous as I run, run, run in pursuit of higher mileage and better races.