Golden miles
I've logged a lot of miles this year. Or kilometers - whatever. Not as many miles as most of you real runners out there :) but lots of them all the same. But until today, I never ran miles. As in repeats. Hard, brutal, long, incredibly gratifying mile repeats. And I think I'm hooked.
Mile 1: 8:46!
(rest)
Mile 2: 8:41!!
(rest)
Mile 3: 8:30!!!
Pretty cool for someone who usually churns them out between 10 and 11 minutes. There may be a little speed yet in these short legs o'mine. If I can bring myself to give them the proper training and attention. Regularly. Consistantly.
Ha.
Mile 1: 8:46!
(rest)
Mile 2: 8:41!!
(rest)
Mile 3: 8:30!!!
Pretty cool for someone who usually churns them out between 10 and 11 minutes. There may be a little speed yet in these short legs o'mine. If I can bring myself to give them the proper training and attention. Regularly. Consistantly.
Ha.
posted by Liv @ 11:06 p.m.
12 Comments:
At 2:46 a.m.,
MNFirefly said…
YAYYYYY! Awesome work!
At 7:58 a.m.,
Backofpack said…
Nice - and fast!
At 8:21 a.m.,
Anonymous said…
WOW!! You're my hero!!
At 10:39 a.m.,
Anonymous said…
DANG! those are some fast miles! i'm jealous!
At 10:44 a.m.,
Sonia said…
You're on fire Liv!!! Keep it up!! =)
At 11:48 a.m.,
tryathlete said…
Two minutes off per mile just like that? Wow!
At 12:26 p.m.,
Hilda said…
How did you do that! Incredible jump!
Now I'm jelaous :P
At 6:45 p.m.,
Anonymous said…
awesome!!! i want to try some speedwork once my half is over, those are my dream splits! way to kick it!
At 10:49 a.m.,
Jess said…
That's pretty darn speedy!
At 1:12 p.m.,
Rice said…
Speed work will push you forward in leaps and bound as long as you can handle immediate pain for future gains..
Great work
Cheers.
Rice.
At 5:09 p.m.,
Lance Notstrong said…
Speed work IS ROUGH!!!!
At 10:28 p.m.,
Mmem said…
Whoa! Those are some fast negative splits! What's your secret?!?!?!?
Congrats, that must feel GOOD!
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